Market Update

Hampton Roads Market Update

Updated September 18, 2026 · By Terry TreXler
Hampton Roads waterfront and downtown Norfolk skyline with USS Wisconsin battleship and sailboats on the Elizabeth River

Here's my take on what's happening in the Hampton Roads real estate market right now and what it means for buyers and sellers.

The Big Picture

The Hampton Roads market is active and moving toward balance. Inventory has climbed to near 2.9 months of supply, its highest level in years, giving buyers more choices while well-priced homes still sell fast. The regional median sale price was $388,950 in August 2026, up 5.1% year over year, and Virginia Beach remains the tightest, strongest market in the region with a median around $430,000, up 7.4% year over year.

$388,950

Regional Median Sale Price, Aug 2026

Up 5.1% year over year

27 days

Median Days on Market, Aug 2026

Virginia Beach: roughly 23

6,120

Active Listings, Aug 2026

Up 7.2% year over year

2.9 mo

Regional Months of Supply

Highest in years; balancing

$430K

Virginia Beach Median, Aug 2026

Up 7.4% year over year

6.95%

30-Year Fixed, Sept 2026

Freddie Mac, mid-September

For Buyers

Competition is real but manageable. The key is being pre-approved, knowing your budget, and being ready to act when the right home comes up. I monitor new listings daily and can get you in the door before the crowd shows up. In this market, having an experienced agent isn't optional. It's essential.

For Sellers

This is still a favorable market for sellers, but the days of listing any home at any price and getting multiple offers are winding down. Pricing strategy matters more than ever. Homes priced correctly are selling fast and strong. Overpriced homes are sitting and eventually reducing, which signals weakness to buyers.

What to Watch

Interest rates are the wild card. The 30-year fixed average hit 6.95% in mid-September 2026, up from the mid-6% range this summer, which is dampening buyer purchasing power.
New construction in Chesapeake and Virginia Beach is adding inventory, but not enough to change the overall supply picture.
Military PCS season drives a surge in activity every spring and summer. Plan accordingly.
Rental demand remains strong across the region, making buy-and-hold investments attractive.

Want the Latest Market Data?

I track the market daily. Contact me for a personalized analysis of your neighborhood and price range.

Talk to Terry